Building Self-Compassion: Learning to Detach from Self-Judgement
Together in this post, we will learn how to detach from self-judgement. I did not anticipate it would take me this long to write a post after my last one, alas life happens, and I am finally back at it again. The ability to detach from self-judgement was helpful for me when the thought of my "tardiness" showed up. Being able to detach from self-criticism or self-judgment is an important step to building self-compassion. There is no quick fix to stop self-criticism/judgment, however with practice, these thoughts will have less power on us. To do so, we need to notice and name these thoughts, to let them show up without trying to push them away or distract from them. With time, we will recognize the pattern of these words and the stories we tell ourselves. Some common examples of automatic thoughts that show up are "my life sucks", "I am not good enough", "I'm the worst parent", "what's wrong with me?". Sound familiar? It happen