Building Self-Compassion: Strategy for Blah

Dear Reader,

I am having one of those days.

I woke up feeling "blah". For me, "blah" is a feeling of heaviness, in my body and in my mind, no racing thoughts or specific feelings that I can pinpoint; just a general malaise and lack of motivation to do anything. 

Have you ever felt this way? Here's a strategy that has been helpful for me on the days I wake up feeling "blah".

I gently remind myself that it's okay to feel this way, it happens to everyone, it's happened before, and it will pass. 

For today, lean into it, acknowledge it, and accept it. 

For today, be gentle with yourself, just do what is necessary, focus on basic needs, drink water, eat (whatever feels good), get some movement in - even if it's a 2 minute walk or some stretching. 

The key is to do. Move, one step at a time. Do anything, make a list, journal - write everything that comes to mind, do a load of laundry, make your favorite beverage of choice, cook something you look forward to eating, just do the next best thing for you in the moment. 

What we don't want to do is stay in bed all day, doom scrolling on our devices. Perhaps promise yourself a nap later in the day, but get out of bed, get moving. 

Every cell in your body will resist, and your mind will be screaming "stay in bed", "I don't need to do this", "NO", "I just can't", "I am so tired, so overwhelmed...". Acknowledge these thoughts and still get up, move your body, notice and be in the present moment (perhaps utilize the 5 senses, notice your breathing - in and out), and get up. Even if you only get one load of laundry done today, future you will appreciate this. 

Give it a try, take one gentle step at a time until the blah lifts. Know that, in turn, you are building self-compassion and trust in yourself.

From one human to another, I wish you well,

Ory